“This book was really helpful without being complicated and it's easy to keep referring back to! I discovered I was actually making my own anxiety worse and had no idea. I would recommend it ”
Everything you need to know to help you start to feel less anxious is contained in this easy to follow fully illustrated 100 page book.
I learned how to reduce and manage my own anxiety better and now live a happier life as a result and wanted to share some of these simple strategies with you so you don't have to struggle alone like I did.
It's time to take an honest look at where you are at and start to make some changes - for the better.
I am not on the Anxiety 'band wagon'. I have experienced anxiety first hand and I know that it can have a negative impact on your life and feelings of wellbeing.
This book is not intended to replace medical advice. If you are struggling with constant serious anxiety issues then you should always consult your GP or a medical professional.
Discover the many reasons why we are so anxious, plus one that is rarely acknowledged, and who is more likely to suffer with Anxiety.
Find out some other common causes of anxiety that you may not be aware of.
How can anxiety make you feel - you will be familiar with some of these if you have anxiety. Includes Anxiety Symptom Checker so you can assess you own anxiety.
Are your every day lifestyle choices making your anxiety worse? Find out what you should include and avoid! Includes 31 tips to help you anxiety proof your life.
Over 27 easy to follow tips to help you reduce feelings of anxiety which you can start using today.
Other factors you should be aware of which can contribute to anxiety or make your worse.
Taking a holistic approach
Affirmations for overwhelm
PLUS - ALSO HAS LINKS TO VARIOUS FREEBIES:
Including The Ultimate Sleep Guide and Easy Tips to Reduce Stress in Minutes (Ebook)
Take back control over your anxiety today!
🎀Not sure about the book? Don't leave empty handed get the quick FREE Guide - 'Easy Tips to Manage Anxiety'