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Commit to this time for yourself.
Sometimes the smallest step in the right direction ends up being the biggest step of your life...
Life is full of ups and downs and there are many things which can have an impact on us mentally and emotionally, especially today with so much going on in the world. Use this Journal to note down your thoughts, emotions and experiences everyday for the next month.
When you identify and express your thoughts and feelings in words it helps you gain more of an understanding of yourself and can enable you to work through things better.