Find balance and inner peace with Meditation. Everything you need to know to start your own meditation practice at home is contained here. Discover the benefits of meditating, how it can help reduce stress and anxiety, improve sleep, the key to meditating and so much more. Also includes exercises to try, background meditation tracks, a Journal to record your meditation experiences and videos.

(Original price £49.00) now only £19.00 for limited time - saving you £30.00!