Re-connect with nature to reduce stress and anxiety and improve your wellbeing with this beautifully illustrated 100 page journal. Learn how the benefits of Nature Journaling and how it can help you today. Includes 2 bonus exercises to help reduce stress and anxiety.
Our disconnection from nature is contributing to the worlds mental health problems as we are not living in our natural state. We are part of nature and when we become disconnected our health and wellbeing will suffer.