An easy to follow course to learn about the many different benefits of re-connecting with nature to reduce stress and anxiety and improve wellbeing. Includes different exercises to try, worksheets to fill in, 2 relaxation videos and you also get the Re-connect Nature Journal as part of it.
(last price £35.00) now only £17.00 for limited time (price above shown in US dollars so may vary by a few pence either way due to exchange rates)